Monday- Conditioning for Boxing 

Tuesday- Boxing Technique- Foot work, punch combo's, and defense with  counter punching technique

Wednesday- Strength Training/Weight lifting 

Thursday- Light sparring, bag work, partner drills

Can try your first class out for FREE if not a member but a parent must sign a guest waiver if you are under 18 yrs of age. 

Cost: Free for LAC Members. Non-members - $10/class 

Boxing only membership is available for $25/month- allows an individual access to only the boxing classes!