Classes / Schedules

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Yoga Infused Stretch
Thursday, March 21, 2019, 08:00am - 08:45am

Stretching is enjoyable, simple to do & it improves both the quality of your workout performance & your overall quality of life. Stretching helps you lengthen & loosen muscles & joints, making tissues more pliable & boosting the flow of oxygen & nutrients to those areas. Our stretching classes are great for all ages. Wear loose, comfortable clothing.

Location LAC Mtn View Aerobic Studio