WELCOME TO THE LAC!
The Longmont Athletic Club reflects a long and stable history serving our members and the Longmont community since 1977. Our dedication to warm, friendly, and professional service has kept us the leader in the fitness industry.
The Longmont Athletic Club is proud to have Boulder County's largest, and most complete health and fitness facilities.
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FREE Beginner Kettle Bell Clinics - Saturdays, January 7th & 14th
Join us for Intro to Cardio Kettle Bell which will include all of the basics of safety, form etc... get individual and group instruction in this FREE one hour class (30 minutes of how-to's followed by a 30 minute beginner level class). Lifting gloves are helpful but not required. Bring a friend with you and learn something new to improve your fitness!
Don't miss this fun day of learning new skills to improve your fitness! |
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We have a group of 25 people starting on their journey to make positive, healthy changes in both their body and mind! The 6-Week Healthy Body Makeover is a positive lifestyle program that incorporates 9-healthy new habits. Through these healthy habits participants improve nutrition ("fuel" choices) along with aerobic base building/heart rate training which improves cardiovascular endurance.
The programs also utilizes strength training through Kettle Bell and Training Rope which increases lean body mass, metabolism, confidence and overall health! Watch for updates as our group kicks some BOOTY in this 6-week program!
We will run our next program in January!
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